Kaizn Rise is a playbook of tools and strategies that you can use to train your mind and body so you can live your life on your terms.
Most of us, live day to day, spinning plates, juggling responsibilities, working to deadlines. We exist between states of anxiety and boredom. We are simultaneously overwhelmed and underwhelmed.
Often at the cost of our health, our mindsets, our relationships and even our integrity.
We built this program through years of research, studying both the ancient wisdom practices and the latest breakthroughs in neuroscience.
We’ve worked with the leading minds in human behaviour, to extreme sports pioneers and award-winning physicians.
It is our belief, however, that the greatest teacher of all is self-reflection.
If you take the time to observe your behaviour and invest in yourself, you buy yourself opportunity. If you want a breakthrough, you have to create the right conditions to do so.
Our program will teach you how to create your own unique life strategy.
We will teach you how to manage your state of mind and protect your energy so you can unlock your potential and RISE to the challenge.
WHAT PEOPLE SAY ABOUT KAIZN RISE
"I am so glad that I signed up for the morning challenge. If this is the one thing that I can achieve during lockdown, it would have been worth it as I know it will set the tone for the rest of my every day."
TOOLS FOR TRANSFORMATION
THE MIND BODY CONNECTION (EPIGENETIC & NEUROPLASTICITY)
INTRODUCTION TO PERFORMANCE BREATHWORK
MECHANICS OF BREATH
COLD WATER IMMERSION
RECOVERY PROTOCOLS (SLEEP)
POWER OF CLEAR GOAL SETTING
ROUTINE = FREEDOM
HOW TO CREATE HABITS
INTRODUCTION TO FLOW STATE
DEEP WORK & FLOW STATE
MAKER VS MANAGER SCHEDULE
KAIZN RISE 30 DAY TRANSFORMATION
THE POWER OF GRATITUDE
DEVELOP YOUR GROWTH MINDSET
PRACTICAL — GRATITUDE & SELF-BALANCING
HOW TO PROTECT YOUR ENERGY
DEEP FLOW RECOVERY PROTOCOLS
KAIZN RISE ENERGY FORMULA
WHAT THIS COURSE WILL DO FOR YOU
Kaizn Rise aims to teach you a series of practices, modalities, and thinking methodologies to help you train your body and free your mind from your own self-imposed constraints.
This Course pulls on both cutting science (biology — Epigenetics & neuroscience) and ancient wisdom practices (meditation, breathwork, focus training) in order to help people take control of their mind, through the quality of their thinking, the power of routine, and becoming fully aware of the mind-body connection.
The Course aims to help you develop true self-awareness so you can start to make daily improvements in the quality of your decision making, improve your bodily function, and, most importantly, how you experience your reality, one day at a time.
At the heart of this Course is a deep acknowledgement that we have so much more power to control how we feel, how we think, and how we perform if we develop the tools and practices to take control back of our minds when we are under duress, stress, or just feeling overwhelmed in our day to day lives.
The Rise system will help you perform better day in day out, over time, if you commit to it. It will also give you back what so many have lost in our modern world, time, energy, and focus.
WHAT DO YOU GET?
4 x 2 hour Weekly Live Coaching Sessions with our Co-Founders.
Live Lessons and Q&A's with World-Class instructors.
A Playbook of Tools, Strategies & Self-development practices.
Access to our Kaizn Rise Community.
Kaizn Performance Tracker.
Kaizn Daily Journal (optional).
Access to Kaizn Community events
WHY WE BUILT THE COURSE?
Jono and Alex have spent the last 15 years building and operating multiple businesses. The start of their journey to becoming life strategists was a deep acknowledgement that willpower and grit are not the most effective tools for consistent daily high performance.
Having felt burnt out multiple times in their career, following major launches, they set out to discover what tools that transform their daily output, whilst protecting their physical and phycological health in the long run.
On this journey they discovered the following important facts:
The average CEO receives over 200 digital prompts a day, and on average reads the top line of an email within 3 seconds of receiving it, it then takes him 26 minutes to get back into the deep workspace.
This constant barrage of information and communication leads to people suffering from (self-imposed) time and mind poverty. A 2015 Gallup survey, 94.8% of working adults feel rushed for time, and 52% report significant stress as a result. This dramatically affects emotional intelligence, decision making, depth of vision, and reduces the opportunity to be engaged, creating the right environment for others to work in.
Executives complain that increasing the velocity of their business scares them as they are already suffering from time and mind poverty, but 90% of them admit their business will be severely disrupted in the next 5 years, and therefore need to transform or perish.
70% of all start-up founders say they experience depression or anxiety. 57% belief that starting their own business has negatively affected their mental well-being.
In the pursuit of speed, productivity, and a “happy connected” life we never really get free of our digital leashes, even in bed or on vacation. Today, however, we know permanently connected actually can reduce IQ between 5-15 points (5 low for women 15 high for men). To contextualise this impact, smoking cannabis reduces your IQ by 3 points!
COULD THIS COURSE HELP YOU CHANGE YOUR LIFE?
Give us 3 minutes of your time to take our ‘Life Performance Assessment’ and we'll send you a personalised response that can help you process where we can help.