KAIZN METHOD
Kaizn Method is a human performance Method is an evidence-based practice that shares the most effective thinking in human behavior, the mind-body connection, life performance, and business growth.
The Kaizn Method consists of Four Central Pillars.
LIFE ARCHITECTURE
Values & Purpose
When you understand what you value and why, you have the greatest chance of finding fulfilment in your life.
Use your hierarchy of values to build a mission statement that truly inspires you.
Core Principles:
Values Determination:
Hierarchy of Values
Personal Mission
Life Design
THE ART OF CHALLENGE
Adaptation
Learn how to use challenge as a tool to fuel mental and physical growth.
Core Principles:
Growth Mindset V's Fixed Mindset
Adaptation: Turn Stress from Enemy to Ally
High Value & Low-Value Challenge
Find your Flow State
Neuroplasticity & Epigenetics.
MINDSPACE
Perceptual Awareness
The clarity of your questions dictates the quality of your thinking.
Learn how to unlock your potential and maximize your performance.
Core Principles:
Self-Optimisation
Foundations of Coaching
Emotional Intelligence
Neuroscience of Gratitude
Power of Marginal Gains
Digital Hygiene
MINDSTATE
Mind-Body Connection
Develop your mental fitness to fuel peak performance.
We explore how our physiology can alter our state of mind.
Core Principles:
Breathwork
Meditation
Hormesis
Recovery
Flow State