Tue, Jan 14 | Location is TBD
Workshop: How to build a Better Day. Everyday.
Learn how to Own Your Day and not let it own you.
We explore Morning Routines, the Power of Marginal Gains, Habit Stacking, Default Diary Structures and Digital Hygiene practices.
Registration is Closed
Time & Location
Jan 14, 2020, 7:00 AM – 8:00 AM
Location is TBD
About the Event
The first hour of your day is where most of your battles for the next 24 hours are won or lost.
We explore how your physiology can alter your state of mind & how you can own your day.
Our Focus:
- Day Design
- Performance Breathing
- Meditation
- Movement
- Recovery
- Nutrition
Tickets
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