Tue, Jan 14 | Location is TBD

Workshop: How to build a Better Day. Everyday.

Learn how to Own Your Day and not let it own you. We explore Morning Routines, the Power of Marginal Gains, Habit Stacking, Default Diary Structures and Digital Hygiene practices.
Registration is Closed
Workshop: How to build a Better Day. Everyday.

Time & Location

Jan 14, 2020, 7:00 AM – 8:00 AM
Location is TBD

About the Event

The first hour of your day is where most of your battles for the next 24 hours are won or lost. 

We explore how your physiology can alter your state of mind & how you can own your day.

Our Focus:

- Day Design 

- Performance Breathing 

- Meditation 

- Movement

- Recovery

- Nutrition

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