KaKaizn Method is built from a number of self reflective frameworks that help you discover what you value most, so you can build a vision for your life and a strategy to go after it. i
Our Method reveals the self limiting beliefs and sub-conscious narrivatives that play a privatol role in shaping your behavior, relationships, health and performance.
The method is a playbook of tools and strategies that you can use to train your mind and body to better live life on your terms.
AT THE HEART OF OUR COACHING IS THE DEEP ACKNOWLEDGEMENT THAT THERE ARE TWO CYCLES THAT NEED TO BE SIMULTANEOUSLY ACTIVATED IN ORDER TO UNLOCK YOUR FULL POTENTIAL.
NAVIGATE YOUR INNER WORLD
DISCOVER WHAT YOU VALUE AND WHY, SO YOU CAN BUILD A PERSONAL AND PROFESSIONAL MISSION FOR YOUR LIFE.
Most people don’t know what they value or why, and as such subordinate to societal, familial, or peer group values, rather than building a life around a what is truly meaningful to them. This not only has a significant impact on our performance, but also our long term mental health & fulfilment.
UNCOVER YOUR CORE LIMITING BELIEFS TO UNLOCK LATENT POTENTIAL.
Self limting beliefs are the beiefs that hold us back from taking the action that can transform our life trajectory and experience of life. Once we are able to identify and understand these beliefs we can start becoming more aware of the subconscious narratives that influence our decision-making and take bold action.
LEARN HOW TO MASTER YOUR MIND, THROUGH YOUR PERCEPTIONS.
Breakthroughs in neuroscience and psychology in the last decade offer simple processes that we can all learn to manage our minds. Those that do this unlock a whole new level of personal performance and day to day fulfilment.
LEARN TO CONSISTENTLY STEP OUTSIDE YOUR COMFORT ZONE
When we know what we value, what are personal mission is, have resolved our limiting beliefs and learned how to better manage our state of mind we have the foundation to step push ourselves deeply outside our comfort zone. Optimal growth occurs at the apex between support and challenge.
TO UNLOCK YOUR OUTER WORLD
LEARN HOW TO SET YOURSELF INSPIRING CHALLENGES THAT BRING THE BEST OUT OF YOU.
Understand the science of goal setting is integral to actually achieving what is most meaningful to us. If your set misaligned goals or use the wrong time or skill parameters you will more than likely fall short and simply re-inforce
LEARN HOW TO USE YOUR BREATH TO CONTROL YOUR BIOLOGY AND INFLUENCE YOUR STATE OF MIND.
Despite huge breakthroughs in our understanding our physiology, the use of breath to modulate our state of mind is something that we are only becoming fully aware of in the western worl.d We teach our clients to modulate their moods and energy levels by using their breath.
LEARN HOW TO TRAIN YOUR BODY TO OVERCOME CHALLENGE AND DISCOMFORT.
It has long been known in the ancient wisdom practices, that one of the best ways to take sovereignty of your mind is through learning how to control your body. We help our clients discover a range of practices that help them unlock more of themselves.
SEEK ACCOUNTABILITY - IT IS THE KEY TO DEVELOPING YOURSELF
Accountability is a key ingredient to creating successful outcomes. A coach is someone who holds you to account so you don’t through in the towel when the going gets tough. This method is designed to keep you accountable.
THE KAIZN METHOD IS THE SYNTHESIS OF YEARS OF RESEARCH, STUDYING ANCIENT WISDOM PRACTICES AND THE LATEST THINKING IN NEUROSCIENCE, PSYCHOLOGY, AND HUMAN PERFORMANCE.
WE HAVE WORKED WITH THE LEADING MINDS IN HUMAN BEHAVIOUR, TO EXTREME SPORTS PIONEERS, AND AWARD WINNING PHYSICANS, SUCH AS DR JOHN DEMARTINI, LAIRD HAMILTON OF XPT TRAINING, AND OUR ADVISOR DR KIM JOBST.
1. THE DEEPDIVE
Benchmark your current reality
Identify Your End in Mind.en.fy Your End in Min.
Introduction to a Kaizn Mindset
Learn How To Manage Your State - Breathwork
Build Your Morning Routine
Integrate Time Blocks - Maker & Managers Schedule
Integrate Clear Goal Setting
3. SELF-INQUIRY: VALUES
Introduction to the Two Cycles - Inner World & Outer World
What are Values?
Articulate Your Hierarchy of Values
4. SELF-INQUIRY: VOIDS
Discover The Benefits Of Your Perceived Challenges
Unpack The Meaning Behind Your Voids
Articulate Your Hierarchy Of Voids
The Hero’s Journey
5. ART OF CHALLENGE
Learn How To Identify Your Self-Limiting Beliefs
Discover How Your Mind and Body Respond to Challenge.
Introduction to Hormesis - Adaptation
Learn How to Use Challenge as Your Super Power
How to Access Flow State
6. BUILD YOUR MISSION
Guided Visualisation Session
Articulate your Mission & Vision for Future
Design your Life Strategy.
Build your 100 Day Plan & 12 Month Roadmap
WE HELP OUR CLIENTS SEE THE WORLD THROUGH A DIFFERENT LENS AND DISCOVER THE OPPORTUNITIES THEY MAY HAVE NEVER IMAGINED.
HOW YOU CAN TRAIN WITH US
7 DAY INTENSIVE ONLINE GROUP COURSE:
30 DAY ONLINE GROUP COURSE:
FIRST WEEKEND - SATURDAY AND SUNDAY AFTERNOON.
EVERY TUESDAY FOR 4 WEEKS.
ARE YOU IN NEED OF A CHALLENGE?
Give us 3 minutes by of your time to take our ‘Life Performance Assessment’ and we'll send you a personalised response that can help you process where we can help.