A New Approach to Optimising Life Performance.
The Kaizn Method is a life performance program designed for people looking to take their personal and professional life to the next level.
Our Method is an evidence-based practice that shares the most effective thinking in human behaviour, the mind-body connection, life performance, and business growth.
.Our Process helps people discover what they value and why, so they are able to articulate their vision for the future.
We explore the following Life Performance practices
MIND
Value Determination
Life Design
Cognitive Priming
Coaching
BODY
Breathwork
Meditation
Thermal Contrasting
Movement & Recovery
Kaizn Method consists of Four Central Pillars:
LIFE ARCHITECTURE
Values & Purpose
When you truly understand
what you Value, and why, you have the greatest chance of experiencing fulfilment in your life.
Our Focus:
- Value Determination
- Personal Mission
- Life Design
THE ART OF CHALLENGE
Adaptation
Challenge is the key to mental and physical growth.
Our Focus:
- Growth Mindset V's Fixed Mindset
- Adapt: Turn Stress from Enemy to Ally
- High Value & Low Value Challenges
- Find your Flow State
- Neuroplasticity & Epigenetic's
MINDSPACE
Perceptual Awareness
We help our clients develop their own “MindSpace” practice, unlocking new potential.
Our Focus:
- Foundations of Coaching
- Emotional Intelligence
- Neuroscience of Gratitude
- Opt-In RoadMap
MINDSTATE
Mind-Body Connection
Our Process
1. Introduction to the Four Pillars of Kaizn.
6. Connect with a community of like minded people
5. Integrate the method into your daily life.
2. Discover Your unique
hierarchy of values and
develop your personal mission.
3. Explore a range of practices that support peak performance
4. Challenge: Collapse your fears and self limiting beliefs.